personal trainer - Sydney  - How to Breathe Properly
By admin
25 Jul 2012
Can you breathe properly?  Of course you can!  Maybe... Sounds very simple but often I see clients who for various reasons have reversed breathing patterns.  Here's a simple test. Place one hand on your belly and the opposite hand on your chest.  Take in a full deep breath through your
personal trainer - Sydney  - 14 Best Vegetables
By admin
07 Jul 2012
Have a look at the above vegetables and notice what they are high in. When I sit down for the first time with a client and examine their diet the same things always happen. Me : "tell me what you ate yesterday" Client : They say "ooh yesterday wasn't a