personal trainer - Sydney  - Mechanical Advantage Drop Sets
By admin
25 Apr 2013
Today im going to show you a little overload technique called mechanical advantage drop sets.  I like to use these with women or as a strip set or drop set with guys at the end of a workout to  destroy the target muscles. Before we start though for those that
personal trainer - Sydney  - Successful Dieting
By admin
04 Apr 2013
I'm really pushed for time at the moment.  Between personal training at bondi junction to writing a book and balancing my life, time is something i would buy right now.   So this is a quick one for everyone.   I follow a lot of different coaches when it comes