personal trainer - Sydney  - Sprinting Versus Running
By admin
31 May 2013
The following is a study that looked at sprint training and endurance running that produced remarkable results thats worth discussing.  The sprint group performed 0.75 hours of actual sprinting over 6 weeks and lost 12.4% bodyfat. The endurance running group spent 13.5 hours of actual running over 6 weeks and
personal trainer - Sydney  - Bulgarian Split Squats
By admin
22 May 2013
There's a few exercises that will get you in the bad books with your clients almost instantly.  The long death stare, the rolling of the eyes, the swearing ........oh the swearing!  Well the Bulgarian Split Squat is one such exercise. The Rear Foot Elevated or Bulgarian Split Squat is so