personal trainer - Sydney  - Laziness : What it really means
By admin
26 Feb 2014
Are you lazy?  Do you know someone who is lazy?  In the fitness industry, its very easy to quickly call all people who dont exercise enough lazy.  But thats a little short sighted.  When you've done this for long enough you start to understand the complexities of being human far
personal trainer - Sydney  - Goal Setting For 2014
By admin
13 Feb 2014
Usually at the start of every year I post a blog about goal setting and getting the year set up to blast through plateaus and storm into the possibility of having everything you’ve ever wanted. But before you do it : this year I want to add a caveat as