personal trainer - Sydney  - How Fat Leaves The Body
By admin
31 Mar 2016
**Remember** 80% of fat leaves the body through the lungs when in a fat loss phase. Shedding unwanted fat requires unlocking the atoms in triglyceride molecules by a process known as oxidation. By tracing every atom's pathway out of the body, the team of scientists at the University of New
personal trainer - Sydney  - It’s Ok Not To Care
By admin
17 Mar 2016
"The Gap" There’s often a gap between who people SAY they are and who their actions reveal them to REALLY be.  We like to think we are a little better than we are.  A little more giving, a little more caring, a little more sympathetic.  But if you take the