Semi Private Personal Training Bondi Junction
Get a personal trainer in Bondi Junction 3 times per week for the same price as one regular one-on-one personal training session, which means 3 times the results!
All the benefits of a one-on-one trainer, such as a personalised program, personalised nutrition plan, unique stretching and mobility plan, and a one-on-one relationship. No gym membership fees, contracts, or fighting for equipment. We're not a big commercial gym, so the environment here in Bondi is more relaxed. You also get to train with other like-minded people, laugh and have a good time while you train.
Personalised Strength Training Plan
Brad Stocks has been a personal trainer in bondi for 20+ years and will program exercises that are exactly right for you and your individual bio mechanics, experience, injury history, confidence and personality. There are no generic group workouts.
You get your own tailor made weights program geared towards weight loss, fat loss, strength and overall health and fitness. Brad teaches you correct lifting technique, how to progress safely, how to adjust exercises to fit your body and strength level, and helps push you towards your goals.
Individualised Nutrition Plan
This is not a generic one size fits all diet either. There are many different approaches to nutrition so we pick the one best suited to you and your needs based on your lean body mass, daily activity, training frequency and personality. No two diets are the same!
Regular Assessment
On top of all this you can be assessed regularly if you want to keep you progressing towards your goals. 3 times a week now you have someone holding you accountable to your health and fitness goals and solving any roadblocks on the way.
Personal Training That Works
Most people just need to train regularly, weekly accountability for their fitness goals, technique correction for their exercises, and some fine-tuning of their personal life to ensure they have the time and space to commit to their training and nutrition. Semi-private training allows you to do all of this at a fraction of the cost.
All sessions are up to 1 hour long to allow for proper mobilisation and warm-ups if you need it. Some people don't need that long but its up to you. You'll be training with at most 2 other like-minded people in a private personal training studio in Bondi Junction, which means you stay away from the crowds. Plus, you get to make friends and laugh while doing what you must do!
Price Of Semi Private Training
1,2 or 3 x 1 hour sessions per week for the price of one regular personal training session is the most cost-effective and value for money personal training available today.
$100 (plus gst)
Want to learn more?
If you're interested, leave your details below, and I will call you back to discuss your goals and if semi-private training suits you. If it is, we can do a complimentary 1 hour health and fitness assessment where he'll look at your training history, injury history, nutrition, lifestyle, mobility, flexibility, availability, and work out together with you the best way to approach your personal training goals. You get to check out the gym and then you can make a decision from there.
