Time to mix it up!

An exercise is only as good as the time it takes for you to adapt to it. 

What does that mean?  

If your not getting stronger or more technically correct at a given exercise, you have adapted or have insufficiently recovered.  So if you’ve been squatting the same weight for the same amount of reps for more than 2 sessions in a row you’re getting less and less bang for your buck from your training.  It’s ceasing to be a challenge to your body and you’re actually going backwards.

So, regardless of your goal whether its fat loss, weight loss, strength gain, or if  you’re doing 3 reps to 25 reps, you should ALWAYS be aiming to get stronger.  It’s time to change something.

See you in the gym!

Brad Stocks
Personal Trainer
Bondi Junction

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